Water fasting benefits


Water fasting is one of the hottest diet trends that gained massive traction over the past few years. This way of dieting revolves around the restriction of all foods and drinks except for water (hence its nomenclature) for a specific period of time.

Generally speaking, people fast for a duration of 24-72 hours during the week. However, longer fasting may require medical supervision to avoid unnecessary complications.

In this article, we will briefly discuss the pros and cons of water fasting.

Pros of water fasting

Obviously, the most wanted benefit from water fasting is the resulted weight loss. This process is mediated by caloric deficit where the body is burning more calories than your daily intake, forcing the liver and muscles to break down stored forms of energy (e.g., glycogen, fatty acids).

Another benefit of water fasting includes the control of blood pressure in hypertensive individuals, which reduces the risk of heart disease, strokes, and aortic dissection.

Moreover, the low caloric intake and the consequent decrease in insulin spikes will reduce the risk of type 2 diabetes.

Other benefits may include enhanced metabolism and detoxification processes, as well as lowering the risk of oxidative stress-induced ailments.

Cons of water fasting

The most common complication of prolonged water fasting is dehydration, which can lead to serious adverse effects if not promptly treated.

Nutritional deficiencies, binge eating, and hyponatremia (low sodium serum levels) are also feared complications of water fasting.

Takeaway message

Water fasting is a fantastic diet that yields several health benefits, especially when done in a reasonable, supervised fashion.

Hopefully, this article helped you appreciate the value of this diet, but if you still have any questions, feel free to ask in the comment section below.