sportsman massaging his injured ankle after a sport accident

Let’s twist again…

Injuries of the ankle can happen to us on many occasions: while we are doing sports (landing on the foot of another player after jumping !), walking on uneven ground, hurrying down stairs or are on high heels. Read More
Unhappy young woman sitting on the mat, grabbing an ankle, unable to start yoga work out because of sport injury, feeling pain. Beginner doing wrong exercise without coacher

Musculoskeletal injuries

To avoid swelling, pain and a prolonged recovery, the first moments after an injury are of utmost importance. This is true when twisting you ankle or being hit by something. It does not matter, if in the end it is a contusion, strain, sprain or even a fracture or dislocation. Read More
nurse with syringe is taking blood for test at the doctor?s office

Slow metabolism, a widely-discussed condition

This is a condition that produces a wide range of symptoms and which is blamed for a lot of things. It is a widely-discussed condition, and I hope to throw some light on it here. Read More
Closeup of a woman covering ears while man snoring in bed at home

Do you or your partner snore?

Snoring is something that most people experience at some time in their lives. It is most common in men, though a lot of women also snore. Read More
Dermatologist examining mole with magnifying glass in clinic

Mole cancer – malignant melanoma

As the name suggests, this is a malignant condition feared by everyone, not least all of us who enjoy the many important benefits the sun provides. Read More
Close-up Of Woman Suffering From Stomach Ache

Health tips on constipation

It’s no exaggeration to say that the bowel is our most pampered and stubborn organ. The bowel is always happiest at home, close to its own toilet. Read More
Young Woman Looking At Sun Drawn On Her Back With Suntan Lotion

You can avoid sun rash altogether, and you should!

Sun rash (solar dermatitis) is a form of allergic reaction to the sun that causes itching or a rash after sunbathing. Sun rash develops much more quickly than sunburn. Read More
male all joints pain in blue

Inflammation – for the most part a good thing

The immune system is complex, consisting of multiple components. One of these components is the inflammation. Inflammation, that sometimes is used synonymously with infection, is something that most of us have experienced at some point. Inflammation  is in itself complex, but the multiple components share a common goal - to respond to any kind of tissue injury. Inflammation is helping out controlling the damage and initiate healing. Inflammation is in a way one mean the body use to keep us healthy. In some cases, the inflammation itself might be what’s causing the problems. Read More
Immune system concept as an open white blood cell with a boxing glove emerging as a health care metaphor for fighting disease and infection through the natural defense of the human body.

The immune system – a struggle for survival

This year's flu season is coming to an end, and the sound of people sneezing and coughing is common during the winter months. Some will have stayed clear of this year's flu due to taking vaccine last fall, while others have needed antibiotics to provide some additional aid to the body's own defence agains disease, the immune system. Read More

The immune system – A struggle for survival

This year's flu season is coming to an end, and the sound of people sneezing and coughing is common during the winter months. Some will have stayed clear of this year's flu due to taking vaccine last fall, while others have needed antibiotics to provide some additional aid to the body's own defence agains disease, the immune system. Read More